When Life Gives You Chickpeas…

25 Jan 2018 When Life Gives You Chickpeas…

When life gives you chickpeas, don't waste the water! Make hummus and cake!! This double whammy recipe makes the most of everything. Veganuary had me inspired ... and chocolate cravings were an added motivation. So save that aquafaba (chickpea water) because it is an excellent egg substitute for making rich fluffy chocolately moist vegan muffins. 

As for hummus, it is literally one of the easiest things to make. Get yourself and blender and go wild. My housemate has a recipe for courgette hummus - sounds quirky I know! But it looks delicious. Let's see if I can coax the recipe out of him. But for now, the classic hummus. It's great with everything! 

Hang onto the lemon zest for another baking afternoon. Nothing wasted! 


Hummus

PREP/ COOK TIME - 20 MINS | DIFFICULTY RATING - EASY | SERVES 3-4

Ingredients

250 g chickpeas / 1 x tin (don't throw out the chickpea water - we need it for cake!!)

1 lemon

1 garlic glove, roughly chopped (or crushed)

2 tbsp almond butter (tahini is also great, but if you don't have it any nut butter does the trick)

2 tbsp rapeseed oil

2 tbsp water/ chickpea water 

1/2 tsp cumin powder

Pinch of salt

Method

  1. Peel and roughly chop the garlic.
  2. Put the garlic in the blender along with the lemon juice, a pinch of salt, cumin, nut butter (tahini, peanut, almond... your choice!) and oil. Blend until the garlic is small and has blended into the liquid. 
  3. Add chickpeas to the mix and blend. Stop and add a little water every now and then to loosen up the mix.
  4. Taste! Adjust the flavour to your preference. A little more lemon for zing! Cumin or tahini for flavour. 

Vegan Chocolate Muffins

PREP/ COOK TIME - 40 MINS | DIFFICULTY RATING - MEDIUM | MAKES 6-8

350F | 180C | Gasmark 4

Ingredients

1 cup plain flour

1 tsp baking powder

1 tsp bicarb soda

3 tbsp cocoa powder

Pinch of salt

1/4 cup aquafaba (chickpea liquid saved from hummus-making)

1/4 coconut oil, liquid but not hot

1/4 cup oat milk (or other non-dairy milk)

2 tbsp vinegar (apple cider or red wine are a good choice)

1/4 mashed banana 

1/2 cup soft brown sugar

2/3 of a block of dark chocolate, chopped - 70% cocoa ideally!

Method

  1. Preheat oven to 350F/ 180C/ Gasmark 4. Oil muffin tray with coconut oil. 
  2. Combine all the liquid ingredients together and the sugar; aquafaba, coconut oil, oat milk, vinger, banana, and sugar. Stir until the sugar dissolves. 
  3. In a separate bowl, sift and combine the dry ingredients, ensuring no lumps of cocoa powder in the mix. 
  4. Pour the liquid ingredients into the dry. Swiftly and gently combine them together. Be careful not to over mix. If the mix seems a bit stiff or dry you can add a little more oat milk. 
  5. Spoon the mix into the muffin tray. Bake for 20-25 minutes. 
  6. Transfer to a wire rack to cool. If you like, cut in half and fill with jam to serve. I filled my first batch with homemade raspberry rose jam - delish! For a little indulgence, try the coconut icing from Minimalist Baker with a tbsp of cocoa powder. Enjoy!

 

Original recipe for Gluten Free Vegan Chocolate Lavendar Aquafaba Cake from Pure Ella 

Coconut Whipped Cream recipe can be found on Minimalist Baker


Dayna Ortner - UK Director

Loves to travel, forage for food and create ethical meals with what ever is available. A keen eye for detail and can spot a spelling mistake a mile away.

Cover image: Deryn Macey on Unsplash

All other images original content by D. Ortner

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